Category: #TheGloomBelongsToUs
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An Oldie but a Goodie
Date: 2025-10-06 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence) FNGs: None COUNT: 2 CONDITIONS: anybody order a side of humidity?! WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double…
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
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Late Backblast for Boucher Q
Date: 2025-10-04 AO: rumble Q: Boucher PAX: Col. Sanders, Bionic, Wee Man, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 6 THE THANG: Mosey to bus drive. Use light poles. Do exercise to each light pole progessing up. 1st round to 1st light pole then Mosey to last light pole and back. 2nd round to 2nd…
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And another one
Date: 2025-10-01 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Yogi (Florence), Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: good with the wind WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic Through the tunnel 10ic windmills…
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Scrooge Pyramid Builders Inc
Date: 2025-09-29 AO: scrooge Q: Wee Man PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice FNGs: None COUNT: 9 CONDITIONS: WARMUP: Disclaimer presented. 10 LAC 4 CT IC 10 R-LAC 4 CT IC 10 Abe Begotas 4 CT IC 10 Abe Fromans 4 CT IC (not a scrooge favorite)…
F3 Florence 