Category: #TheGloomBelongsToUs
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New Years Day: Threesomes and Fireworks
DATE: 2024-01-01 AO: scrooge Q: Squatter PAX: Wee Man, Big Worm, Pinto, Nurse Jackie, Boucher, Squatter, Yogi, Shnitzel, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: mid 30s WARMUP: World’s Greatest Stretch: From a high-plank position, step your right foot to the side of your right hand. Press your left hand into the ground and bring your…
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Boucher Bday Q
DATE: 2023-12-30 AO: rumble Q: Boucher PAX: Frodo, Yogi, Bunker, Paycheck, Billyho FNGs: None COUNT: 6 Warm up: 3 burpees 8 Merkins IC 3 Burpees 8 squats IC 3 burpees 8 Flutter Kicks IC Mosey to light poles 38 paces bear crawl 38 SSH 38 paces slowsey 38 SSH 38 paces bear crawl 38 SSH…
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Post-Christmas
DATE: 2023-12-26 AO: southpaw Q: Nurse Jackie PAX: Kimchi, Mr Rogers, Wee Man, Sharpie FNGs: None COUNT: 5 CONDITIONS: Wet and high 50s WARMUP: All IC x 10 SSH Imperial Walkers Bill Hillies (Shoulder burnout – hold arms up and talk about our Christmas presents between exercise) Overhead claps Forward claps Little Arm Circles forward…
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Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
F3 Florence 