Category: #TheGloomBelongsToUs
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Low and slow
Date: 2025-08-04 AO: scrooge Q: Big Worm PAX: Pinto, Web, thriller, Banjo FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: 1 lap LAC Overhead claps Forward claps 1/2 lap Squats IW 1/2 lap Merkins Mt climbers THE THANG: Mosey to Pinto’s pipes Perform the following exercises as low and slow as possible Pull ups x 5…
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Let’s give the people what they want
Date: 2025-08-04 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Bishop, Col. Sanders, Dunkin, Frodo, Sharpie FNGs: None COUNT: 7 CONDITIONS: Great out!! WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains 10ic Imperial walkers…
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Tour de Scrooge
Date: 2025-08-02 AO: scrooge Q: Big Hurt PAX: thriller, Big Hurt, Big Worm, Q-bert, Pinto FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: SSH ic 12 TTT ic 12 Hip stretch’s 10s hold Lac and bac ic 12 THE THANG: Mosey to new rail trail Periodic stops and exercises but first 10 burpee buy in 15…
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Tri-Q
Date: 2025-08-02 AO: rumble Q: Web , Yogi (Florence), Wee Man PAX: Whisky, Sharpie, Col. Sanders, SpeedWalker, NOLA, Spirit Fingers, CDC, Dunkin, Bishop FNGs: None COUNT: 12 Conditions: Cool and with a slight breeze Warm-Up: Yogi (all arms) & a little bit of Wee Man The Thang: Mosey to side parking lot Lunges from starting…
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Running with Lighting
Date: 2025-07-31 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Web FNGs: None COUNT: 4 CONDITIONS: 70s, with a rain that had just passed, lighting that was far away, but overall dry. Warm up: 400 ms mosey Karaoke High Knees Butt Kicks Frankensteins Mario Brothers The Thang: 100 ms sprint x…
F3 Florence 