Category: #TheGloomBelongsToUs
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Another Top to Bottom
Date: 2025-11-25 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick FNGs: None COUNT: 2 Conditions: Low to mid 50s. Not a clear sky, but the sunrise was beautiful. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little Arms Circles…
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A Block’s Best Friend
Date: 2025-11-24 AO: scrooge Q: Monty PAX: Web, Pinto, thriller, Sharpie, Big Hurt, Monty, Big Worm FNGs: None COUNT: 7 CONDITIONS: 46F nice conditions WARMUP: – 20 little arm circles ic – 20 Big arm circles ic – 20 SSH ic – 20 mountain climbers OYO – 1 mosey lap around Hoppa’s yard – Mosey…
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METCON MONDAY WITH PAYCHECK
Date: 2025-11-24 AO: rumble Q: Paycheck PAX: Boucher, Bishop, NOLA, Bionic, Wee Man, Dipstick, Yogi (Florence), Paycheck FNGs: None COUNT: 8 CONDITIONS: 52 F, clear and starry. Ripe for accelleration. WARMUP: LAUNCH PAD PILOT LIGHT (10 x In Cadence unless specified) – Forward Arm Claps – Overhead Claps – Prisoner Squats – Jump Squats –…
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Q-source Sunday
Date: 2025-11-23 AO: syrup Q: Sharpie PAX: Wee Man, NOLA, Sharpie, Boucher, Bionic, Big Hurt, Big Worm, Pinto, SpeedWalker, Yogi (Florence), Web FNGs: None COUNT: 11 CONDITIONS: cool and breezy WARMUP: run or ruck THE THANG: Q-source Q1.11&12 MARY: ANNOUNCEMENTS: M’s Christmas party Sharpies December 13th (potluck) awards breakfast December 19th, 2.0 Christmas party December…
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Hot November and some hot dudes.
Date: 2025-11-22 AO: scrooge Q: Pinto PAX: thriller, Monty, Q-bert FNGs: None COUNT: 4 CONDITIONS: 66. Yeah really! WARMUP: Little arm circles, small medium, reverse 15ic. Neck rotations. 10 CW 10 CCW. Through the tunnel, hold for 20 sec. SSH 10 ic. Plank jacks 5 burpees. Lunge to opposite end of parking lot. 5 burpees.…
F3 Florence 