Category: #TheGloomBelongsToUs
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Boucher Hardest Q
DATE: 2024-03-19 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH IC THE THANG: Stretching out lower back and hips for series of stretches Mosey perimeter of parking lot to fence Trash clean up along fence line Mosey to Tires Bulgarian Split Squats Merkins Mosey back to COT
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Cindy Who?
DATE: 2024-03-18 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 55F and clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 LAC IC x 10 (reverse) Merkin IC x 10 Flutter Kicks IC x30 Squat (Low-slow) IC x 10 THE THANG: Mosey to pullup bars…
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First Time and Relax
DATE: 2024-03-16 AO: scrooge Q: Web PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na FNGs: None COUNT: 7 Conditions: A nice not too hot and not too cold mornimg Warm-Up: – 25x SSHs IC – 10x Merkins IC – 10x Through the Tunnels IC – 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC –…
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Two by Two
DATE: 2024-03-16 AO: rumble Q: Wee Man PAX: Wee Man, Yogi, Sharpie FNGs: None COUNT: 2 CONDITIONS: Excellent! Cool but Refreshing WARMUP: standard Warmup. THE THANG: Mosey to backside of school. 11’ s with Big Boys and Squats. OYO but together (thanks for hanging back Yogi) Mosey to The Hill Partner workout to complete. Start…
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Storytime with Schnitzel
DATE: 2024-03-13 AO: scrooge Q: Shnitzel PAX: Big Worm, Gov’na, SpeedWalker, Pinto, Web, Thriller FNGs: None COUNT: 6 CONDITIONS: Perfect for a story or two WARMUP: Mosey’ish but faster – Hoppa’s yard (warm up lap) Plank Jacks x 20 Plank Walkers x 20 Side straddle hop x 20 Hillbillies x 20 Overhead claps x 20…
F3 Florence 