Category: #TheGloomBelongsToUs
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Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
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Return to Rumble!
When: 5/4/20 QIC: CDC The Pax: Dunkin’, Monkey, Wee Man, Paycheck, Bridesmaid, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 60s degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC…
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One last time…
When: 5/2/20 Virtual QIC: CDC The Pax: Flanders, Dipstick, Pinto, CDC (QIC) Conditions: It’s gonna be May! (I mean nice weather.) The Thang *30 minute Ruck or Run prior to this workout for “extra-credit” Warm-Up SSH x 10 4CT OYO Through the Tunnel x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYO…
F3 Florence 