Category: #TheGloomBelongsToUs
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Sharpie & Me
DATE: 2024-04-01 AO: rumble Q: Yogi PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 60 and cool WARMUP: LAC Low slow squat SSH Flutters Imperial Walkers THE THANG: Partner WODs Partner A (Time Keeper) Wall Balls x5 Partner B Dips Partner A (Time Keeper) Wall Balls x10 Partner B Step ups Partner A (Time Keeper) Wall…
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We came, we worked, we cleaned up.
DATE: 2024-03-30 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Big Hurt, Shnitzel, Thriller, Nurse Jackie, Q-bert, Gov’na, CDC FNGs: None COUNT: 9 CONDITIONS: Mid 40’s and dry. WARMUP: OYO THE THANG: 6 am pax murphed. Pinto, Big Worm, Big Hurt, Thriller, Nurse Jackie, Q-Bert, Gov’nah 7-8:45 am pax cleaned up trash on Ebenezer road.…
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Hope the Weather Holds
DATE: 2024-03-27 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: Thunderstorm just passed. 60F Breezy WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat IC x 10 TTT IC x 10 Merkin IC x 10 Take a lap around Hoppa’s hard THE THANG: Flutter Kicks IC x 30…
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Just another day at Southpaw
DATE: 2024-03-26 AO: southpaw Q: Dipstick PAX: Wee Man, Nurse Jackie, Sharpie FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Grasping at Straws
DATE: 2024-03-25 AO: scrooge Q: Web PAX: Pinto, Big Worm, Chopper, Thriller, Paddy Whack FNGs: 1 Paddy Whack COUNT: 6 Conditions: A bit chilly real feel of 34° F Warm-Up: 1. 25x SSHs IC 2. 25 Gas Pumpers IC 3. 25 Merkins OYO 4. 25x Squats IC 5. 25x Merkin Hammers (2 ct.) IC 6.…
F3 Florence 