Category: #TheGloomBelongsToUs
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Noodle Arms
DATE: 2024-05-11 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Clear 59 degrees WARMUP: LAC 10IC SSH 10IC Imperial walker 10IC Merkins 10IC THE THANG: Pull ups 7,6,5,4,3,2,1 Air squats 25oyo Merkins 10,9,8,7,6,5,4,3,2,1 Bonnie Blair’s SC 25oyo 20oyo 15oyo Chin ups 5,4,3,2,1…
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A little of everything
DATE: 2024-05-08 AO: scrooge Q: Gov’na PAX: Pinto, Web, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Warm enough for TNS WARMUP: SSh IC x 20 IW IC x 10 TTT IC x 10 Merkin IC x 10 THE THANG: 25/25/25 Merkin/Squat/Boxcutters 25/25/25 Nerkin/Jump Squat/Big Bois Take a lap. Mosey to picnic area 1 Box Jump…
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This leg stuffs too easy, let’s do burpees
DATE: 2024-05-08 AO: rumble Q: Sharpie PAX: Big Worm, Dipstick, Yogi, Bionic, Shnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS:70° and muggy WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC Imperial squatters 10ic Hillbillies 10IC THE THANG: Mosey to back of school to wall Perform a series of…
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Other Side of the Pyramid
DATE: 2024-05-06 AO: scrooge Q: Gov’na PAX: Thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: 71F and it’s May! WARMUP: SSH IC x 20 THE THANG: Mosey to Ebenezer Rd 25 Merkins, 5 Burpees Mosey to Corner Grove BlVd 20 Merkins, 5 Hand Release Burpees Mosey to Grove Blvd & Ross Morgan 15 Merkins 5…
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What in the Hillevens?
DATE: 2024-05-06 AO: rumble Q: CDC PAX: Squatter, Sharpie, Mr Rogers, Shnitzel, Big Worm, Dipstick, Paycheck, Dunkin, Frodo, Wee Man, Spirit Fingers, Bionic, Yogi FNGs: None COUNT: 14 CONDITIONS: 60-something WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC…
F3 Florence 