Category: #TheGloomBelongsToUs
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You want me to do what?!
DATE: 2024-06-05 AO: scrooge Q: Shnitzel PAX: Big Hurt, Big Worm, Gov’na, Pinto, Shnitzel, Web FNGs: None COUNT: 6 CONDITIONS: clear skies! WARMUP: Mosey – Hoppa’s yard (warm up lap) Plank Jacks x 20 Imperial Walkers x 20 Hillbillies x 20 Side straddle hop x 20 Little Arm Circles x 10 Reverse x 10 Forward…
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4 Corners +
DATE: 2024-06-03 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Chopper, Pinto, Sharpie, Web FNGs: None COUNT: 6 CONDITIONS: mid 60s but muggy WARMUP: Ssh x 15 IC Imperial walker x 15 IC TTT x 10 IC LAC x 15IC RLAC x 15 IC Merkins IC x10 Big boys oyo 15 1 lap…
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Good Morning Monday!
DATE: 2024-06-03 AO: rumble Q: Bionic PAX: Bishop, Frodo, Yogi, Kokomo FNGs: None COUNT: 5 CONDITIONS: clear, 60 degrees WARMUP: Little AC 10IC SSH 10IC Thru the Tunnel 10IC Merkins 5IC Laterals 25 yds each side High knees 25 yds x2 1 lap mosey THE THANG: 12’s (like 11’s but even numbers :laughing:) Burpees, run,…
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2.0 Simon Says
DATE: 2024-06-01 AO: scrooge Q: Bionic PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip FNGs: 3 @piroutte, @peffercorn, @tailwhip COUNT: 16 CONDITIONS: cool 60 WARMUP: little arm circles 10IC Imperial W. 10IC SSH 10IC Merkins 5 oyo THE THANG: Workout 1 relay race (4teams) –…
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Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
F3 Florence 