Category: #TheGloomBelongsToUs
-
June RAMPAGE AMRAP
DATE: 2024-06-19 AO: rampage Q: Pinto PAX: Spirit Fingers, Sharpie, Big Worm, Kokomo, CDC, Bionic, Web, Monkey, Pinto, thriller FNGs: None COUNT: 10 CONDITIONS: Nice temp, not too hot. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: Nope ANNOUNCEMENTS: 2nd F at Sharpie’s Saturday. PRAYER REQUEST: Web and 3C group. BOM: Web prayer. MOLESKIN: little…
-
Raiders of the Lost Sandbag
DATE: 2024-06-18 AO: southpaw Q: Super Nova PAX: Sharpie, Wee Man, Super Nova FNGs: None COUNT: 3 CONDITIONS: partly cloudy 67 degrees 94 percent humidity WARMUP: – side stratal hops, 3 count 30 reps – Baby arm circles 3 count 10 reps – American Hammers 2 count 10 reps THE THANG: – sandbag inclined merkins…
-
Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
-
Prime Meridian
DATE: 2024-06-17 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: A little hot and muggy Warm-Up: Exercise, then Mosey to other side of parking lot: – 17x SSHs IC – 17x Squats IC – 17x Merkins IC – 17x Hello Dollies IC The Thang: Zero Sum (Do exercise, then…
-
What Running
DATE: 2024-06-15 AO: scrooge Q: Gov’nah PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 73F and Humid WARMUP: LAC IC x 10 OHC IC x10 LAC reverse ICx10 Squat arms out 15 OYO SSH IC x 20 THE THANG: Mosey to back of ball field grab a…
F3 Florence 