Category: #TheGloomBelongsToUs
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Tour Da Rumble
DATE: 2024-07-22 AO: rumble Q: Schnitzel PAX: Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man FNGs: None COUNT: 6 CONDITIONS: Muggy Mondays! Lovi’n it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x little arm circles (15 reverse) Sally Up, Sally Down – Squats 3:09 minutes THE THANG: Mosey to Rock…
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Boucher 100/1
DATE: 2024-07-20 AO: scrooge Q: Boucher PAX: Big Worm, Big Hurt, thriller, Frodo, Q-bert FNGs: None COUNT: 6 Mild temp and Humid Start 0600 Warm up Begin workout: 100 merkins 1 mile 100 squats 1 mile 100 big bois 1 mile 100 pull ups 1 mile 100 SSH 1 mile 100 burpees 1 mile Got…
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July RAMPAGE
DATE: 2024-07-17 AO: rampage Q: Pinto PAX: Yogi (Florence), Big Worm, Bionic, Gouda, Kimchi, Monkey, Pinto, Schnitzel, Sharpie, Squatter, Big Brother FNGs: 1 Big Brother COUNT: 11 CONDITIONS: Muuugggyy WARMUP: OYO THE THANG: 40 Min. AMRAP MARY: Stations 3 & 7 ANNOUNCEMENTS: 20th pool party. 27th hot wing ruck. PRAYER REQUEST: Nelson Family. Political piece.…
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Secret Service Training
DATE: 2024-07-16 AO: southpaw Q: Wee Man PAX: Swamp Fox, Dipstick, Schnitzel, Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 Classified Information NDA required Security Clearance Level: Top Secret
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Tires and Merkins!
DATE: 2024-07-15 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Gov’nah, Kimchi FNGs: None COUNT: 5 CONDITIONS: Perfect weather not muggy at all. WARMUP: SSH 10 IC LAC 10 IC Thru TT 10IC Imperial W 10IC Hill Billy 10IC Merkins 5IC THE THANG: 10-1 reps SSH 4 ct Block Curls Block Squats Partner up…
F3 Florence 