Category: #TheGloomBelongsToUs
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Run Burpee Run
DATE: 2024-04-29 AO: rumble Q: Gov’na PAX: Dunkin, Yogi, Sharpie, Frodo FNGs: None COUNT: 5 CONDITIONS: 61F and Perfect for a Beatdown WARMUP: SSH IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walker IC x 10 Squat OYO x 15 Merkin IC x 10 Flutter Kicks IC x 30 THE…
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Strong 4 Pax
DATE: 2024-04-27 AO: scrooge Q: Pinto, Big Hurt Web Musk PAX: Pinto, Big Hurt, Web, Musk FNGs: None COUNT: 4 CONDITIONS: Nice 60° WARMUP: SSH x10ic Through the tunnel x10ic Wind mill x10ic Low slow squats x12ic Mt. Climbers x10ic Merkins x10ic Hip taps x15ic Toy soldiers x10ic Lap around yard THE THANG: LSF Pair…
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Rumble Keeping it Real
DATE: 2024-04-27 AO: rumble Q: Frodo PAX: CDC, Frodo FNGs: None COUNT: 2 CONDITIONS:60 degrees, nice. WARMUP: 15- forward arm circles, 20- 4 count scissor kicks, 30 second plank, 20- 4 count scissor kicks, 30 second plank. THE THANG: 20- block press, 20- overhead block press, 20- hands to Heaven, run halfway around the school.…
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Mix Tape
DATE: 2024-04-24 AO: rumble Q: Frodo PAX: Frodo, Paycheck, Sharpie, Spirit Fingers, Yogi FNGs: None COUNT: 5 CONDITIONS: 50’s and nice. WARMUP: 15 forward arm circles 30 second plank 15 reverse arm circles 30 second plank 15 through the tunnel THE THANG: Mosey to the water fountain. 3 rounds of: 10 dips, 10 incline merkins,…
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Summer Bod
DATE: 2024-04-23 AO: southpaw Q: Nurse Jackie PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Cool but refreshing. WARMUP: SSH IC x 20 Imperial Walkers IC x 20 Should burnout: LAC IC x 10 Hold Overhead Claps IC x 10 Hold LAC reverse IC x 10 Hold Forward Clap IC x…
F3 Florence 