Category: #TheGloomBelongsToUs
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Southpaw Final IPC
Date: 2024-10-01 AO: southpaw Q: Boucher PAX: Bionic, Big Worm, Big Hurt, Pinto, Schnitzel, Dipstick, Kimchi, 0 FNGs: 1 0 COUNT: 8 TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round 2) 5:01 – 10:00 Run 200 m 30 Pickle…
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Muggy Monday
Date: 2024-09-30 AO: scrooge Q: Bionic PAX: Pinto, Web, thriller, Squatter, Bionic, Big Worm, Gov’nah FNGs: None COUNT: 7 CONDITIONS: 69 and humid WARMUP: LAC 10IC OH Clap 10IC Imp. Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 5IC THE THANG: 21-15-9 Pull Ups Air Squats Dips Bonnie Blair’s Merkins Mosey to Blocks 21-15-9…
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Hilly 11s
Date: 2024-09-30 AO: rumble Q: Dipstick PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: A coolish humid morning WARMUP: SSH IC x15 Imperial Walkers IC x10 Hill Billies IC x10 THE THANG: Grab your block and head to the side road. At every light pole: 5…
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For Arnold
Date: 2024-09-28 AO: scrooge Q: Gouda PAX: Q-bert, Big Worm, thriller, Jefferson, Big Hurt, Web, Pinto FNGs: None COUNT: 7 CONDITIONS: 68 comfortable WARMUP: LAC 15, reverse LAC 10, overhead clap 10, through the tunnel 10, imperial walkers 15, lap around hoppa’s yard. Box jumps 15 oyo THE THANG: 45lbx2 Farmer Carry, 30lb kettle bell…
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Gov’nah Return to the Gloom
Date: 2024-09-25 AO: scrooge Q: Gov’nah PAX: Big Worm, Big Hurt, Web, Squatter, thriller, Pinto FNGs: None COUNT: 7 CONDITIONS: 70F and clear WARMUP: LAC IC x10 (reverse) Forward Claps IC x 10 SSH IC x 20 TTT IC x 10 Merkin IC x 10 THE THANG: Mosey to Trinity 25 calf raises on curb…
F3 Florence 