Category: #TheGloomBelongsToUs
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Other Side of the Pyramid
DATE: 2024-05-06 AO: scrooge Q: Gov’na PAX: Thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: 71F and it’s May! WARMUP: SSH IC x 20 THE THANG: Mosey to Ebenezer Rd 25 Merkins, 5 Burpees Mosey to Corner Grove BlVd 20 Merkins, 5 Hand Release Burpees Mosey to Grove Blvd & Ross Morgan 15 Merkins 5…
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What in the Hillevens?
DATE: 2024-05-06 AO: rumble Q: CDC PAX: Squatter, Sharpie, Mr Rogers, Shnitzel, Big Worm, Dipstick, Paycheck, Dunkin, Frodo, Wee Man, Spirit Fingers, Bionic, Yogi FNGs: None COUNT: 14 CONDITIONS: 60-something WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC…
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If You Can Dodge a Brick You Can Dodge a Ball
DATE: 2024-05-04 AO: scrooge Q: Web PAX: Thriller, Q-bert, Bionic, Kimchi, Gov’na, Bishop FNGs: None COUNT: 7 Conditions: Bright and a little humid Warm-Up: Half Lap Prep (do an exercises then jog halway around Hoppa’s Yard) – 10x Burpees OYO – 15x Calf Raises OYO – 10x Squats IC – 10x Mountain Climbers IC –…
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No show Saturday
DATE: 2024-05-04 AO: rumble Q: Gov’na PAX: Gov’na FNGs: None COUNT: 1 CONDITIONS: 68F and humid WARMUP: Wait 5 minutes to see if anyone would show. THE THANG: Booked it over to Scrooge and joined in for a Web wall-ball Q MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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1-Sided Pyramid
DATE: 2024-05-01 AO: scrooge Q: Gov’na PAX: Yogi, Web, Big Worm, Thriller FNGs: None COUNT: 5 CONDITIONS: 61F and Clear WARMUP: SSH IC x 20 LAC IC x 10 OHC IC x 10 Merkin IC x 10 Squat 15 OYO THE THANG: Mosey to Trinity Stopped along the way for some Carolina Dry Docks (x20)…
F3 Florence 