Category: #TheGloomBelongsToUs
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Clydesdale Training!
DATE: 2024-05-13 AO: rumble Q: Wee Man PAX: Swamp Fox, Nurse Jackie, Mr Rogers, Sharpie, Dunkin, Bishop, Yogi, Snacks Wee Man, Dipstick, , Snacks FNGs: 1 Snacks COUNT: 10 CONDITIONS: 70°, clear WARMUP: 15 LAC – 4 CT IC 15 LAC -Reverse – 4CT IC 15 Forward Claps 1 4CT IC 10 Burpees THE THANG:…
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Yogi Q
DATE: 2024-05-13 AO: rumble Q: Yogi PAX: CDC, Flo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 57 & cool WARMUP: LAC SSH THE THANG: Mosey to the podiums in the rear for 3man 3 Rounds Round 1 One PAX take a lap around the building One PAX squats One PAX step ups Round 2 One…
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Noodle Arms
DATE: 2024-05-11 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Clear 59 degrees WARMUP: LAC 10IC SSH 10IC Imperial walker 10IC Merkins 10IC THE THANG: Pull ups 7,6,5,4,3,2,1 Air squats 25oyo Merkins 10,9,8,7,6,5,4,3,2,1 Bonnie Blair’s SC 25oyo 20oyo 15oyo Chin ups 5,4,3,2,1…
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A little of everything
DATE: 2024-05-08 AO: scrooge Q: Gov’na PAX: Pinto, Web, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Warm enough for TNS WARMUP: SSh IC x 20 IW IC x 10 TTT IC x 10 Merkin IC x 10 THE THANG: 25/25/25 Merkin/Squat/Boxcutters 25/25/25 Nerkin/Jump Squat/Big Bois Take a lap. Mosey to picnic area 1 Box Jump…
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This leg stuffs too easy, let’s do burpees
DATE: 2024-05-08 AO: rumble Q: Sharpie PAX: Big Worm, Dipstick, Yogi, Bionic, Shnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS:70° and muggy WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC Imperial squatters 10ic Hillbillies 10IC THE THANG: Mosey to back of school to wall Perform a series of…
F3 Florence 