Category: #TheGloomBelongsToUs
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9 by 9
Date: 2024-09-09 AO: rumble Q: Web PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop FNGs: None COUNT: 8 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees…
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VQ Bishop Backblast
Date: 2024-09-07 AO: rumble Q: Bishop PAX: Schnitzel, Boucher, Sharpie, Kimchi, Swamp Fox, Yogi (Florence), Samwise, thriller, Bionic, Web, Seth Cook, @Fruit Ninja FNGs: 2 Seth Cook, Fruit Ninja COUNT: 12 CONDITIONS: Rain held off, a little humid but cooler WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC Merkins 4count 10IC…
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Dauntless: Scary Stories
Date: 2024-09-06 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Mr Rogers, Schnitzel, Web, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Perfect morning for studying the word. THE THANG: So often as men we allow fear to rule over our lives. Fear can keep from doing what is right, lead us to commit acts we didn’t even…
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Litte ?
Date: 2024-09-04 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Pinto, Squatter, thriller, Web FNGs: None COUNT: 7 CONDITIONS: Nice morning WARMUP: LAC 10IC I Walker 10IC Low and Slow squat 10IC SSH 10IC Merkins 5IC THE THANG: 3 rounds (Stretch between rounds) 15 Merkins 5 Pull ups 15 Dips 5 Pull ups…
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The Change Up!
Date: 2024-09-04 AO: rumble Q: Kimchi PAX: Sharpie, Bishop, Schnitzel, Yogi (Florence), Pepe FNGs: None COUNT: 6 CONDITIONS: Nice and cool WARMUP: Arm Rotation 10x IC Thru the Tunnel 10x IC Imperial Walkers 10x IC Side Straddle Hops 12x IC THE THANG: Walk to other side of school with coupons. 3 teams of 2 Pax.…
F3 Florence 