Category: #TheGloomBelongsToUs
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Memorial Day Murph
DATE: 2024-05-27 AO: scrooge Q: Gov’na PAX: Kimchi, Kokomo, Bishop, Big Worm, Big Hurt, Bionic, Q-bert, SpeedWalker, Web, Snacks, Sharpie, Shnitzel, Boucher, Yogi FNGs: None COUNT: 15 CONDITIONS: 74F and Humid WARMUP: SSH IC x15 LAC IC x10 IW IC x10 THE THANG: 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run…
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Memorial Day Ruck
DATE: 2024-05-27 AO: mumblechatter Q: Boucher PAX: Sharpie, Q-bert, Shnitzel FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Murph THE THANG: 5 mile ruck in Remembrance of those who gave it all! Tom close to Sharpie and Schnitzel remembers two fallen brothers! Enjoyed it guys!
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It’s Only 5
DATE: 2024-05-25 AO: scrooge Q: Gov’na PAX: Big Hurt, Big Worm, Thriller, Tender Spice, Musk, Q-bert FNGs: None COUNT: 7 CONDITIONS: Warm and humid WARMUP: SSH IC x25 1 lap LAC IC x10 1 lap LAC Reverse IC x 10 1 lap High knees IC x10 1 lap Butt kicks IC x10 1 lap Imperial…
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What’s 5 Corners
DATE: 2024-05-25 AO: rumble Q: Web PAX: Sharpie, Collection Plate, Super Nova, Yogi, CDC, Shnitzel FNGs: None COUNT: 7 Conditions: Humid and sweaty Warm-Up: 4 Corner Warmup (Jog to a corner of Rumble parking lot and then do an exercise) – 15x SSH IC – 15x Merkins IC – 15x Imperial Walkers IC – 15x…
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Staying the Course, Consistently!
DATE: 2024-05-24 AO: 3rd-f Q: Shnitzel PAX: Bionic, Bishop, Chopper, Dipstick, Paycheck, Pinto, Shnitzel, Squatter, Thriller, Web, Wee Man, Paddy Whack FNGs: None COUNT: 12 CONDITIONS: Convicting WARMUP: Prayer THE THANG: we followed Daniel’s life… Whether making up his mind to be faithful to God or standing firm in his relationship with the Lord. 1)…
F3 Florence 