Category: #TheGloomBelongsToUs
-
2.0 Simon Says
DATE: 2024-06-01 AO: scrooge Q: Bionic PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip FNGs: 3 @piroutte, @peffercorn, @tailwhip COUNT: 16 CONDITIONS: cool 60 WARMUP: little arm circles 10IC Imperial W. 10IC SSH 10IC Merkins 5 oyo THE THANG: Workout 1 relay race (4teams) –…
-
Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
-
ABEsolutely the Best.
DATE: 2024-05-29 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: Just right. Can’t complain about hot or cold. WARM UP: Through the tunnel Imperial walkers 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Windmills 10ic Jog lap THE THANG: Run to other side and do 5 burpees.…
-
MSBB
DATE: 2024-05-29 AO: rumble Q: Gov’na PAX: Sharpie, Dunkin, Wee Man, Shnitzel, Yogi, Bionic, Dipstick FNGs: None COUNT: 8 CONDITIONS: 64 Low humidity will not see many more of these until September WARMUP: LAC IC x10 (reverse) Squat IC x 10 Flutter Kicks IC x 10 Merkin IC x 10 THE THANG: 40 Merkins 30…
-
Tour of Southpaw
DATE: 2024-05-28 AO: southpaw Q: Sharpie PAX: Dipstick, Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: Hot and muggy WARMUP: SSH 20IC Imperial walkers 15ic Hillbillies 15IC Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees OYO THE THANG: Mosey around South florence/ Southside and perform exercises sporadically…
F3 Florence 