Category: #TheGloomBelongsToUs
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Weekday startup
DATE: 2024-06-11 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller Frodo FNGs: None COUNT: 4 CONDITIONS: Moisture heavy in the air. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Merkins 10ic Side straddle hop 20ic THE THANG: Line up at end of parking lot: Lunge across Mosie to EBC youth building Bear crawl…
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Filthy 50!
DATE: 2024-06-08 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Sandlot, Yogi, Q-bert FNGs: None COUNT: 6 CONDITIONS: sunny and bright WARMUP: Murph for some SSH 10IC Imperial Walker 10IC Thru the tunnel 10IC THE THANG: 50 x Burpees 50 x Bonnie Blair’s 2ct 50 x Big Bois 50 x pull ups 50…
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You want me to do what?!
DATE: 2024-06-05 AO: scrooge Q: Shnitzel PAX: Big Hurt, Big Worm, Gov’na, Pinto, Shnitzel, Web FNGs: None COUNT: 6 CONDITIONS: clear skies! WARMUP: Mosey – Hoppa’s yard (warm up lap) Plank Jacks x 20 Imperial Walkers x 20 Hillbillies x 20 Side straddle hop x 20 Little Arm Circles x 10 Reverse x 10 Forward…
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4 Corners +
DATE: 2024-06-03 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Chopper, Pinto, Sharpie, Web FNGs: None COUNT: 6 CONDITIONS: mid 60s but muggy WARMUP: Ssh x 15 IC Imperial walker x 15 IC TTT x 10 IC LAC x 15IC RLAC x 15 IC Merkins IC x10 Big boys oyo 15 1 lap…
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Good Morning Monday!
DATE: 2024-06-03 AO: rumble Q: Bionic PAX: Bishop, Frodo, Yogi, Kokomo FNGs: None COUNT: 5 CONDITIONS: clear, 60 degrees WARMUP: Little AC 10IC SSH 10IC Thru the Tunnel 10IC Merkins 5IC Laterals 25 yds each side High knees 25 yds x2 1 lap mosey THE THANG: 12’s (like 11’s but even numbers :laughing:) Burpees, run,…
F3 Florence 