Category: #TheGloomBelongsToUs
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And another one
Date: 2025-10-01 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Yogi (Florence), Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: good with the wind WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic Through the tunnel 10ic windmills…
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Scrooge Pyramid Builders Inc
Date: 2025-09-29 AO: scrooge Q: Wee Man PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice FNGs: None COUNT: 9 CONDITIONS: WARMUP: Disclaimer presented. 10 LAC 4 CT IC 10 R-LAC 4 CT IC 10 Abe Begotas 4 CT IC 10 Abe Fromans 4 CT IC (not a scrooge favorite)…
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Day 1 of 365.
Date: 2025-09-29 AO: rumble Q: Pinto PAX: Sharpie, Bionic, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: slight breeze and stickiness WARMUP: Huggers x10ic Toe touches x10ic Through the tunnel x10ic Imperial walkers x10ic Jog lap around parking lot THE THANG: 46 burpees Jog lap around parking lot 46 Rocky Balboas 1ct 46 LBC’s Jog lap…
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Q-sourse Sunday
Date: 2025-09-28 AO: syrup Q: Sharpie PAX: Big Worm, Tender Spice, SpeedWalker, Wee Man, Big Hurt, MilkMan, Pinto, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: warm and muggy WARMUP: run or ruck THE THANG: Q-source Sunday, Shorties and shieldlocks MARY: ANNOUNCEMENTS: farm to freedom next Sunday, 2.0 coming soon PRAYER REQUEST: BOM:Sharpie MOLESKIN: we covered…
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Sending out 45.
Date: 2025-09-27 AO: scrooge Q: Pinto PAX: thriller, Tender Spice, Big Worm, Big Hurt, Web, Brony, Monty, Q-bert FNGs: None COUNT: 9 CONDITIONS: Drizzle stopped just in time to get started. WARMUP: Little arm circles x10ic Imperial walkers x10ic Low Slow Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across…
F3 Florence 