Category: #Scrooge
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Last Wish
Date: 2024-09-23 AO: scrooge Q: Web PAX: thriller, Big Hurt, Gouda, Pinto, Squatter, Big Worm FNGs: None COUNT: 7 Conditions: Not to hot nor too cool. It was just right. Warm-Up: – 5x Squats IC – 5x SSHs IC – 10x Merkins IC – 5x Through the Tunnels IC – 5x Burpees OYO The Thang:…
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
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The Power of 4
Date: 2024-09-16 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto, Squatter FNGs: None COUNT: 5 Conditions: Cool, wet, and rainy Warm-Up: – 10x Leg Swings OYO – 10x Hip Stars OYO – 16x SSHs IC – 16x Box Cutters IC – 16x Hello Dollies IC – 16x Merkins IC – 16x Burpees OYO –…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
F3 Florence 