Category: #Scrooge
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AARP
Date: 2024-12-11 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, thriller, Squatter, Web FNGs: None COUNT: 6 Conditions: Warm and a little sprinkly at times Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 10x SSHs IC – 10x Merkins IC – 10x Squats IC –…
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Blocks under the rain
Date: 2024-12-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), thriller FNGs: None COUNT: 3 CONDITIONS: Cool, but rainy WARMUP: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Hold Arms Up –…
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Baby it’s cold outside
Date: 2024-12-07 AO: scrooge Q: Bishop PAX: Big Worm, Big Hurt, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: Quite chilly WARMUP: LAC (Forward and Reverse) BAC (Forward and Reverse) Lean Out Toe Touches Toy Soldiers (Left and Right) Through the Tunnels Green Sally Song (Pushups) Motivators Mosey to the Block area: Tire flip exercise call…
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BLIMPS with Yogi
Date: 2024-12-04 AO: scrooge Q: Yogi (Florence) PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 20s and frigid WARMUP: Mosey to TKA parking lot SSH burpee LACs 2 Burpees Imperial walkers 4 burpees Squats THE THANG: Lunge walk to 2nd set of parking spaces Crawl bear to the next set of parking…
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Cold day so keep moving
Date: 2024-12-02 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, Web, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Chilly 32° and very clear skies WARMUP: 2 lap around yard SSH x10ic Through the tunnel x10ic High knees x10ic Mt. Climbers x10ic Squats x10ic Merkins x10ic Mosie to IBC THE THANG: Partner up. Partner A runs…
F3 Florence 