Category: #Scrooge
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9 Pack
Date: 2025-04-10 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 4 Warm-Up: – 9x SSHs IC – 9x Merkins IC – 9x Squats OYO – 9x Mountain Climbers IC – 9x Box Cutters IC The Thang: Pyramid of 9 (Do 9, 18, 27, 36, and 45 reps of each exercise with)…
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Don’t be so negative
Date: 2025-04-07 AO: scrooge Q: Big Worm PAX: thriller, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS:Clear WARMUP: One lap around parking lot following by the following exercises in cadence with a half lap in between each: Arm circles Overhead claps Forward claps SSH IW Merlin’s Squats THE THANG: Mosey to Pinto’s pipes 5 negatives…
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Nice day to work out outside.
Date: 2025-04-05 AO: scrooge Q: Pinto PAX: Jefferson, Tender Spice, Pinto FNGs: None COUNT: 3 CONDITIONS: Beautiful 60’s degree day. WARMUP: Huggers x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walkers x10ic Side lunge wind mills x10ic Side straddle hop x10ic Lap around hopa’s yard THE THANG: 1 burpee run a lap. 2 burpees…
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Partner ⬆️
Date: 2025-04-02 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS: 62 and a little breeze WARMUP: Ssh x12 Imperial walkers x 12 Squats low and slow x12 Ttt x12 Freddie mercury x13 THE THANG: mosey to ebenezer church lot Pair up Partner a runs does…
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Two was better than one.
Date: 2025-03-31 AO: scrooge Q: Pinto PAX: thriller, Pinto FNGs: None COUNT: 2 CONDITIONS: mid 60’s with a light cool breeze. WARMUP: Through the tunnel x10ic Imperial walkers x10ic Huggers x10ic Squats x10ic Merkins x10ic Lap around hoppa’s yard. THE THANG: 4 lunges & 4 squats from one end of parking lot to the other.…
F3 Florence 