Category: #Scrooge
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
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Foul Pole Alley
Date: 2025-03-01 AO: scrooge Q: Paycheck PAX: Q-bert, Boucher, Nurse Jackie (F3 Florence), Wee Man, Flanders, Web, Pinto, Bionic, Paycheck, Joystick FNGs: None COUNT: 10 Total Miles: 2.3 CONDITIONS: 50F clear WARMUP: Arm Circles, Inchworms, High Knees, Jump Squats, Windmills, Merkins, Mosey to picnic tables, Step Ups, Dead Hangs, Aussie Pullups, Swingset Ab Rollouts, Bonnie…
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Burpees Delivered by Amazon
Date: 2025-02-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 CONDITIONS: In the 40s and clear WARMUP: 1 Lap around Hoppa’s Yard We did stretches before continuing with the warm up. SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC…
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
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Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
F3 Florence 