Category: #Scrooge
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CoQ-4
Date: 2026-01-05AO: scroogeQ: Big Worm , Big Hurt, Pinto, thrillerPAX: thriller, Big Hurt, Big Worm, Pinto, WebFNGs: NoneCOUNT: 5CONDITIONS:37WARMUP:1 lap around Hoppa’s yardLittle arm circles forward and reverseForward clapsRaise the roofThe real cherry pickers1/2 lapSSHImperial walkers1/2 lapLow slow squatsMerkinsMt. ClimbersTHE THANG:4 corners10/15/20/25 thriller 11s in parking lotBurpees/ hand release merkinsMARY:25 Big boy sit-ups.25 4ct flutter…
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Toughest Saturday Q at Scrooge of the year.
Date: 2026-01-03AO: scroogeQ: PintoPAX: Monty, Q-bert, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 6CONDITIONS: Minor drizzle and 52.WARMUP:Little arm circles F&B x10icHuggers x10icImperial walkers x10icThrough the tunnel your way x10icSquats L&S x10icLunge squats right and left x10icSSH x26icLap Hoppa’s yard THE THANG:11’s across parking lot. Squats & SSH. Mosie to Pinto’s pipes.10 pull-ups @ 10 hanging…
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
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Just the Bigs
Date: 2025-12-29 AO: scrooge Q: Big Worm PAX: Big Worm, Big Hurt FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: 1 lap around Hoppa’s yard Little arm circles forward and reverse SSH Imperial walkers Through the tunnel Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes 10 leg lifts 10 burpee pull ups 10 dips…
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
F3 Florence 