Category: #Scrooge
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Under Cover Boss – Part Scrooge
Date: 2025-05-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Cool with a little humidity – not too shabby for a little hard today! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 SSH x 25…
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Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
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Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
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TOUGHEST Q ALERT: Last Man Crawling
Date: 2025-05-07 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Very nice, doesn’t get much better WARMUP: Mix of upper and lower body stretches including: – LAC – Two Chains – Cherry Pickers – Michael Phelps – SSH – Hamstring Stretches – Downward Dog to…
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Flag Run
Date: 2025-05-05 AO: scrooge Q: Paycheck PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web FNGs: None COUNT: 7 CONDITIONS: 65 and clear WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release Merkins THE THANG: Indian Run Halt When Q Gets Flag for a) HR Merkinsx10 b) Side Straddle…
F3 Florence 