Category: #Scrooge
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Core Burnout
Date: 2025-05-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: Low 70s, wet from the night before. Warm Up: Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: – Little Arm Circles, forward and backwards – Forward Claps –…
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Memorial Day Murph
Date: 2025-05-26 AO: scrooge Q: Web PAX: Yogi (Florence), thriller, Breadstick, Schnitzel, Big Hurt, Big Worm, Clarice, Wee Man, Sharpie, Boucher, Pinto, Bionic, Q-bert, Big Man, Sleepy FNGs: None COUNT: 16 WARMUP: A couple of exercises THE THANG: A Murph MARY: NA ANNOUNCEMENTS: NA PRAYER REQUEST: NA BOM: MOLESKIN: It was a nice morning for…
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4 monkeys and the tower of power
Date: 2025-05-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Q-bert, Big Worm FNGs: None COUNT: 5 CONDITIONS: beautiful :sunny: WARMUP: 15 SSH 15 TTT 15 little arm circles 15 reverse little arm circles Take a lap 15 imperial walkers 15 hillbillies 15 squats oyo Take a lap THE THANG: Mosey to backyard of ball…
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Strong up the mountain. Stronger on the way down.
Date: 2025-05-19 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: 67 & calm WARMUP: Huggers x10ic Imperial walkers x10ic Through the tunnel x10ic SSH x10ic Merkins x5ic Jog lap around yard then to block stash. THE THANG: Merkins on block and block curls. Start with 1…
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11th Anniversary Beatdown
Date: 2025-05-17 AO: scrooge Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine FNGs: 2…
F3 Florence 