Category: #Scrooge
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There and back again
Date: 2025-06-04 AO: scrooge Q: Big Hurt PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web FNGs: None COUNT: 6 CONDITIONS: low 60s. Nice. WARMUP: SSH 10 iC Ttt 10 iC Squats 10 iC Glut bridges 10 iC Hand release merks 10 oyo High knees 10 iC THE THANG: Run to bridge 10 burpees…
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Boucher Run Q
Date: 2025-05-31 AO: scrooge Q: Boucher PAX: thriller, Moonshine, Breadstick, Web, Glow Stick, Q-bert, Pinto, Big Worm, Billyho FNGs: None COUNT: 10 CONDITIONS: Great weather in the 60s WARMUP: SSH Merkins Squats Imperial Walkers Mosey to road past ball field THE THANG: Indian run to entrance of Sneed 3 exercises – Monkey Humpers, Donkey Kicks,…
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Core Burnout
Date: 2025-05-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: Low 70s, wet from the night before. Warm Up: Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: – Little Arm Circles, forward and backwards – Forward Claps –…
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Memorial Day Murph
Date: 2025-05-26 AO: scrooge Q: Web PAX: Yogi (Florence), thriller, Breadstick, Schnitzel, Big Hurt, Big Worm, Clarice, Wee Man, Sharpie, Boucher, Pinto, Bionic, Q-bert, Big Man, Sleepy FNGs: None COUNT: 16 WARMUP: A couple of exercises THE THANG: A Murph MARY: NA ANNOUNCEMENTS: NA PRAYER REQUEST: NA BOM: MOLESKIN: It was a nice morning for…
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4 monkeys and the tower of power
Date: 2025-05-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Q-bert, Big Worm FNGs: None COUNT: 5 CONDITIONS: beautiful :sunny: WARMUP: 15 SSH 15 TTT 15 little arm circles 15 reverse little arm circles Take a lap 15 imperial walkers 15 hillbillies 15 squats oyo Take a lap THE THANG: Mosey to backyard of ball…
F3 Florence 