Category: #Scrooge
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Boucher Run
Date: 2025-03-22 AO: scrooge Q: Boucher PAX: thriller, Pinto, Big Worm, Web, Q-bert, Billyho FNGs: None COUNT: 7 CONDITIONS: 40s and Perfect – Layer of this Yellow stuff tho WARMUP: SSH Merkins Imperial Walkers Bobby Hurleys SSH THE THANG: Mosey 400M Every 400M perform exercise and count. Start at 10 down to 1. 1st 400M…
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Touch the line
Date: 2025-03-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Worm, thriller FNGs: None COUNT: 5 Conditions: 60, clear but humid. Warm up: SSH IC x 20 Mosey around parking lot: One full lap 5 Burpees One full lap 5 Burpees Half lap 5 Burpees Half lap 5 Burpees Half lap 5…
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Indian Run Run
Date: 2025-03-15 AO: scrooge Q: Web PAX: thriller, Q-bert, Pinto, Big Worm, Big Hurt, BillyHo FNGs: None COUNT: 7 Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey half of Hoppa’s Yard after each exercise) – 15x SSHs IC – 15 Merkins IC – 15x Imperial Walkers IC – 15x Squats IC – 15x Mountain…
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“Welcome Back” Q
Date: 2025-03-12 AO: scrooge Q: Breadstick PAX: Big Hurt, Big Worm, Bionic, Boucher, Nurse Jackie (F3 Florence), Pinto, thriller, Web FNGs: None COUNT: 9 CONDITIONS: 42 degrees, clear WARMUP: – SSH IC 20 – Imperial walkers IC 20 – Merkins IC 10 – Merkin Hold low position (Q count to 15) – 20 squat jumps…
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Boucher Light Poles
Date: 2025-03-10 AO: scrooge Q: Boucher PAX: Pinto, thriller, Big Worm, Web FNGs: None COUNT: 5 CONDITIONS: Low 50s, Cloudy with a couple sprinkles WARMUP: SSH Merkins Squats We’re not worthy’s LACs THE THANG: Mosey to light pole at Jiffy Lube Lunge to next light pole Broad jump to next light pole Mosey 30-20-10-10-20-30 at…
F3 Florence 