Category: #Scrooge
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Day 5 of The Week of Nurse Jackie
Date: 2025-04-25 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot! Usually I have a fifth day for The Week of Nurse Jackie. This week I’ll be gone by Saturday morning. So, we had a short and sweet workout before 3rdF. I am calling it “Espresso Shot!” Conditions: 63,…
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The Week of NJ – Day 1
Date: 2025-04-21 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: High 50s and clear skies Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) Little Arm Circles IC x…
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Sharpie says
Date: 2025-04-19 AO: scrooge Q: Sharpie PAX: Schnitzel, Bionic, Boucher, Big Worm, Sharpie, inch work, Caterpillar, cannonball, scooter, pirouette, Slime, torch, double play FNGs: None COUNT: 12 CONDITIONS: warm and sunny WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Side straddle hops 10IC Lap around field Quick round of Sharpie…
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The Week of NJ – Day 1
Date: 2025-04-21 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: High 50s and clear skies Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) Little Arm Circles IC x…
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Sharpie says
Date: 2025-04-19 AO: scrooge Q: Sharpie PAX: Schnitzel, Bionic, Boucher, Big Worm, Sharpie, inch work, Caterpillar, cannonball, scooter, pirouette, Slime, torch, double play FNGs: None COUNT: 12 CONDITIONS: warm and sunny WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Side straddle hops 10IC Lap around field Quick round of Sharpie…
F3 Florence 