Category: #Scrooge
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music appreciation Q aka dumb stuff I saw on Instagram
Date: 2025-07-12 AO: scrooge Q: Sharpie PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders FNGs: None COUNT: 6 CONDITIONS: 73 and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic…
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Grove mosey
Date: 2025-07-09 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout FNGs: None COUNT: 4 CONDITIONS: a wee bit muggy WARMUP: 15 imperial walkers 10 merkins 15 SSH 20 squats 15 little arm circles 15 reverse little arm circles 10 Through the tunnel THE THANG: Run through the grove…
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Double Oh Seven
Date: 2025-07-07 AO: scrooge Q: Web PAX: Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Muggy Warm-Up: 1. 14x SSHs IC Mosey to top of Hopper’s Yard (Then After Each Exercise Mosey Half a Lap) 2. 14x Merkins IC 3. 14x Imperial Walkers IC 4. 14x Hillbilly Walkers IC 5. 14x Lunges (2ct.) OYO…
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Soccer Match Up
Date: 2025-07-05 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Brony, thriller, Waterspout, Banjo FNGs: None COUNT: 8 Conditions: 70s and humid Warm-up: SSH IC x 20 Mosey to Hoppa’s Yard Half lap: 1 Burpee Half lap: 2 Burpees Half lap: 3 Burpees Half lap: 4 Burpees Half lap: 5 Burpees…
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
F3 Florence 