Category: #Scrooge
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
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Scrooge Pyramid Builders Inc
Date: 2025-09-29 AO: scrooge Q: Wee Man PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice FNGs: None COUNT: 9 CONDITIONS: WARMUP: Disclaimer presented. 10 LAC 4 CT IC 10 R-LAC 4 CT IC 10 Abe Begotas 4 CT IC 10 Abe Fromans 4 CT IC (not a scrooge favorite)…
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Sending out 45.
Date: 2025-09-27 AO: scrooge Q: Pinto PAX: thriller, Tender Spice, Big Worm, Big Hurt, Web, Brony, Monty, Q-bert FNGs: None COUNT: 9 CONDITIONS: Drizzle stopped just in time to get started. WARMUP: Little arm circles x10ic Imperial walkers x10ic Low Slow Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across…
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Runner’s Delight
Date: 2025-09-24 AO: scrooge Q: Web PAX: Monty, Big Hurt, Big Worm, thriller, Pinto, Squatter FNGs: None COUNT: 7 Conditions: Not cool, but not too warm Warm-Up: Exercise and a Lap Around Hoppa’s Yard: – 24x SSHs IC – 12x Merkins IC – 12x Squats IC – 24x Imperial Walkers IC – 12x Hill Billy…
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Big and Tough Shock and Awe
Date: 2025-09-22 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Big Worm, Sharpie, Monty, Squatter, Web, thriller FNGs: None COUNT: 9 Conditions: Mid 60s and refreshing. Warm Up: – 1 Lap Hoppa’s Yard – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO…
F3 Florence 