Category: #Rumble
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Today’s Workout: Brought to you by the letter “D”
When: 11/26/18 QIC: CDC The Pax: Spirit Fingers, Booger, Dunkin’, CDC (QIC) Conditions: 53 degrees F, wet ground, brief shower The Thang Disclaimer COP Dynamic Warm-up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Hello Dollies x 10 4CT IC Through the Tunnel…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
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Road Trip
When: 9/22/18 QIC: PAYCHECK The Pax: Big Worm, Chewbacca, Futon, Spirit Fingers, Paycheck FNG’s: EZ-Go, Guppy, Lunker Conditions: 85 degrees F, humidity high The Thang Disclaimer Warm-Up: Little Arm Circles X 20 IC; Reverse Overhead Claps X 20 IC Through the Tunnel X 10 IC Bird Dogs x 10 IC Mosey to Stop…
F3 Florence 
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