Category: #Rumble
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You Can Ring My Bell
When: 2019/07/10 Weather: 76 and Muggy QIC: Yo – Gi Pax: Boone’s Farm, Belding, Big Worm, Gov’na, Pinto, Thriller ***YHC got an early warm up by taking a quick 2mi pre-run trip prior to setting up the AO with all the “bells & whistles” and of course tires. Warmorama: Fwd arm circles x10 IC Rev…
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Merry, Merry, Farmer’s Carry: Soreness Is Weakness Leaving the Body. Or DOMS.
M E T A L M O N D A Y WHEN: Monday, July 09 2019 THE SCENE: 77ºF, 95% Humidity, & perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA, In Cadence: 1. Big Arm Circles x 10; Reverse 2. Chinooks (overhead arm circles) x 10; Reverse Mountain Climbers x 20 3.…
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Yo – Gi’s Curbside Service
When: 2019/04/17 Weather: 76 and Muggy QIC: Yo – Gi Pax: Big Worm, Dunkin’, Paycheck ***Dunkin’ comes galloping into the parking lot like a graceful stallion. YHC begins the COP slightly lackadaisical warm-o-rama. When two exercises in, here comes Paycheck trotting in as he decided to run to the AO as well. Strong work! Warmorama:…
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I PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN…
M E T A L M O N D A Y ! WHEN: Monday, June 10 2019 THE SCENE: 80ish, overcast, muggy, & Perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles x 12; Reverse Low, Slow Prisoner Squats x 12 Mountain Climbers X 12 Side Straddle Hops x 12 AO…
F3 Florence 
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