Category: #Rumble
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Rumble PAX Gets Bear-ied
When: 6/11/18 QIC: CDC The Pax: Dunkin’, Spirit Fingers, Hot Pants, Spam, CDC (QIC) Conditions: 70 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT…
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Deck of Death – Vegas Style
When: 6/9/18 QIC: Spirit Fingers – Sub for Uhaul The Pax: CDC, Dunkin, Flo, Booger Conditions: 70 and Sunny The Thang Disclaimer Warm-up Little arm circles – 10 forward 10 reverse IC Forward Claps – 15 IC Through the tunnel – 20 IC Imperial Walkers – 15 IC Mosey to the playground Deck of Death…
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Getting Dirty with Dirty MacDeuce
When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Mosey to flowerbed. Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…
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F3 Filler Q
When: 5/12/18 QIC: CDC The Pax: Flo, Justin Fagen (FNG-Fuzz), Spam (RESPECT), Paycheck, Dunkin’, Chickenhawk, Booger, Bill Edwards (FNG/RESPECT-Lemon…supposedly we have a Lemon, but we’ll have to check on that), CDC (QIC) Conditions: 68 degrees F, bright and sunny, (things are starting to heat up around here) The Thang Disclaimer Warm-Up Little Arm Circles Frontward…
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From Inferno to Paradiso
When: 4/30/18 QIC: CDC The Pax: Ready Mix, Biscuit, Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 60 degrees F, Air Quality GOOD (per Spirit Fingers’ Fitbit) The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward…
F3 Florence 
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