Category: #Rumble
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Weeird Weerkout
DATE: 2024-03-11 AO: rumble Q: Wee Man PAX: Sharpie, Frodo, Mr Rogers, Wee Man FNGs: None COUNT: 4 CONDITIONS: chilly! WARMUP: 15 – Little Arm Circles 4CT IC 15 – Reverse Arm Circles 4CT IC 10 second hold bottom low squat THE THANG: Mosey to Right Side Parking lot loop Partner Up Flapjack with 5…
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Dancing in the rain.
DATE: 2024-03-06 AO: rumble Q: Gov’na PAX: Sharpie, GMO FNGs: None COUNT: 3 CONDITIONS: Raining and 59F WARMUP: SSH IC x 20 LAC IC x 10, reverse Forward claps IC x 10 Mosey to breezeway THE THANG: Lunge 1/2 breezeway (20 yards) Bear crawl 1/2 breezeway (20 yards) Set 1 10 merkins 20 mountain climbers…
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
F3 Florence 