Category: #Rumble
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Sharpie & Me
DATE: 2024-04-01 AO: rumble Q: Yogi PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 60 and cool WARMUP: LAC Low slow squat SSH Flutters Imperial Walkers THE THANG: Partner WODs Partner A (Time Keeper) Wall Balls x5 Partner B Dips Partner A (Time Keeper) Wall Balls x10 Partner B Step ups Partner A (Time Keeper) Wall…
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Carry each other’s burdens
DATE: 2024-03-25 AO: rumble Q: Sharpie PAX: Wee Man, Swamp Fox, Yogi, Frodo, Sharpie, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: chilly. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Imperial walkers 15ic Hillbillies 15ic Merkins 10ic Ssh 20ic THE THANG: When life hits us unexpectedly we…
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Boucher Q
DATE: 2024-03-23 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: Mild and go some sun at end WARMUP: SSH IC Imperial Walkers IC Hillbillies IC THE THANG: Mosey to right side of school 1 Pax do reps, other 2 Pax run to cone and back Total 100 reps as team Merkins…
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Two by Two
DATE: 2024-03-16 AO: rumble Q: Wee Man PAX: Wee Man, Yogi, Sharpie FNGs: None COUNT: 2 CONDITIONS: Excellent! Cool but Refreshing WARMUP: standard Warmup. THE THANG: Mosey to backside of school. 11’ s with Big Boys and Squats. OYO but together (thanks for hanging back Yogi) Mosey to The Hill Partner workout to complete. Start…
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Bridge Work or 4 Corners Part 2
DATE: 2024-03-13 AO: rumble Q: Boucher PAX: Sharpie, Yogi, Curdles FNGs: None COUNT: 4 CONDITIONS: 48 Degrees and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: 4 Corners down Cheraw 5 Burpee at each Corner (variation called) Mosey behind school to Hill Reverse Mosey down Hill Mosey to Curve otw to Bridge…
F3 Florence 