Category: #Rumble
-
Venerable Vestibular Venturesome
DATE: 2024-04-19 AO: rumble Q: Wee Man PAX: Dipstick, Shnitzel, Mr Rogers, Sharpie, CDC, Wee Man FNGs: None COUNT: 6 Warm-O-Rama Little Arm Circles -Forward x 10 4CT IC -Backwards x 10 4CT IC -Overhead x 10 4CT IC -Front Claps x 10 4CT IC Mosey to flower bed fountain. THE THANG New York Run…
-
Another BLIMP
DATE: 2024-04-10 AO: rumble Q: Gov’na PAX: Frodo, CDC, Sharpie FNGs: None COUNT: 4 CONDITIONS: 59F and Overcast WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Flutter Kicks IC x10 30 LBC OYO Merkin IC x 10 THE THANG: Dan Taylor – 1 squat 4 lunges (1:4 ratio) to 5 Squats Mosey to…
-
Sharpies super soft bday Q
DATE: 2024-04-08 AO: rumble Q: Sharpie PAX: Wee Man, Nurse Jackie, Shnitzel, Yogi, Frodo, Dipstick, CDC, Sharpie FNGs: None COUNT: 8 CONDITIONS: Cool but nice WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Side straddle hops 42IC THE THANG: Mosey over to rhe rock pile 42 curls…
-
Clydesdale Conditioning Center
DATE: 2024-04-06 AO: rumble Q: Yogi PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: 42 and cool WARMUP: LACs SSH IW Merkins THE THANG: Mosey to the fountain Dips/stepups/Squats 10reps each 3Rounds Mosey to the rock pile on the corner for some supersets Overhead presses/Merkins(x10) Curls/Squats(x10) 5/10/15/20 Mosey to the rock pile at the top…
-
Leaves of Three Leave ’em Be
DATE: 2024-04-03 AO: rumble Q: Web PAX: Wee Man, Sharpie, Dipstick FNGs: None COUNT: 4 Conditions: A cool 67 with rain Warm-Up: Drive to the back of the school and get under the roof 3x Spider Merkins OYO 9x SSH IC 9x Imperial Walkers IC 9x Hill Billy Walkers IC 3x Spider Merkins OYO 9x…
F3 Florence 