Category: #Rumble
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rainy day block workout
Date: 2024-09-16 AO: rumble Q: Sharpie PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé FNGs: None COUNT: 6 CONDITIONS: cool and wet WARMUP: Mosey to cover Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Through the tunnel 10ic Hillbillies 10IC Motovators 10ic THE THANG: tabita workout…
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Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
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Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
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9/11 Never Forget
Date: 2024-09-11 AO: rumble Q: Bionic PAX: Bionic, Kimchi, Pépé, Schnitzel, Sharpie, SpeedWalker, Swamp Fox, Wee Man, Yogi (Florence), banana FNGs: None COUNT: 10 CONDITIONS: Cool and nice WARMUP: LAC 9IC OH Clap 11IC I. Walker 9IC 1/2 Jacks 11IC Merkins 9IC THE THANG: Buy in: 91 LBC’s 1 Burpee OYO Mosey to car drop…
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9 by 9
Date: 2024-09-09 AO: rumble Q: Web PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop FNGs: None COUNT: 8 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees…
F3 Florence 