Category: #Rumble
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Circuit Training
Date: 2024-10-20 AO: rumble Q: Bionic PAX: Bionic, Bishop, Boucher, Samwise, Sharpie, Wee Man, Zillow, Billyho FNGs: None COUNT: 8 CONDITIONS: 50 and cool WARMUP: LAC 5IC OH Arm Clap 5IC Bend and reach 5IC SSH 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: 2 rounds :sled: is the timer #75 (fence corner…
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let’s do some merkins
Date: 2024-10-14 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Bishop, Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Schnitzel’s Special
Date: 2024-10-09 AO: rumble Q: Schnitzel PAX: Bionic, Dipstick, Frodo, MR.MOM, Sharpie, Schnitzel FNGs: None COUNT: 6 CONDITIONS: cool & brisk – perfect leg working weather WARMUP: 5 x Spider Merkins 5 Alarm Clocks 10 Bender Squats Motivators (220 SSH) THE THANG: Mosey to side lot(grate to grate) 10 Burpees – Bearcrawl to next grate…
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Newberry ? up!
Date: 2024-10-07 AO: rumble Q: Bionic PAX: Sharpie, Bishop, Bionic, Yogi (Florence), Schnitzel, Dipstick, Big Hurt, Pépé, McAfee FNGs: 1 McAfee COUNT: 9 CONDITIONS: 61/95% humidity WARMUP: LAC 10IC OH Clap 10IC I. Walker 10IC Squat Bender 5IC Thru the tunnel 5IN SSH 5IC MOTIVATOR (iykyk) THE THANG: Partner up (light pole to light pole)…
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Late to Bed Late to Rise Makes a Man Not Healthy Wealthy and Wise
Date: 2024-10-02 AO: rumble Q: Web PAX: Bionic FNGs: None COUNT: 2 Conditions: Just right Warm-Up: – 10 x Mountain Climbers IC – 10 x Flutter Kicks IC – 10 x SSHs IC – 10 x Hello Dollies IC – 10 x Box Cutters IC The Thang: Mosey to bottom of hill behind school 2…
F3 Florence 