Category: #Rumble
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Sharpies Kettlebell shenanigans
Date: 2025-03-17 AO: rumble Q: Sharpie PAX: Wee Man, Mr Rogers, Spirit Fingers, Frodo, Bishop, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice as it’s gonna get! WARMUP: low and slow squats 10IC Through the tunnel 10IC little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Cherry…
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Bishop Buffet
Date: 2025-03-15 AO: rumble Q: Bishop PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop FNGs: None COUNT: 7 CONDITIONS: Darker than usual this morning. Pretty nice temps, pollen is getting some folks. WARMUP: A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to…
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Tour De’ Schnitzel – Part Rumble
Date: 2025-03-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Bishop, Frodo, Sharpie FNGs: None COUNT: 5 CONDITIONS: Brisk but got warm really quick! 😀 WARMUP: Superman’s x 10 (hold at top) Monkey Humpers x 25 (OYO) Little Arm Circles x 10 (reverse) Hillbillies x 15 SSH x 25 THE THANG: Mosey to pole line…
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King of the Hill
Date: 2025-03-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Sharpie, Bionic, Bishop FNGs: None COUNT: 5 CONDITIONS: In the 40. Raining a tiny bit. Warm Up: Mosey around parking lot. 5 Burpees. Mosey around the parking lot in the opposite direction. 5 Burpees. Repeat this 2 more times. The Thang: King of…
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Boucher Fun
Date: 2025-03-08 AO: rumble Q: Boucher PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho FNGs: None COUNT: 9 CONDITIONS: Started Chilly with some wind. Ended with Sun out and Nice! WARMUP: SSH Merkin Imperial Walkers Squats Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle…
F3 Florence 