Category: #Rumble
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Tough Lap!
Date: 2025-01-18 AO: rumble Q: Bionic PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho FNGs: None COUNT: 8 CONDITIONS: 40 and dry until the end WARMUP: LAC 10IC I. Walkers 10IC SSH 10IC Merkins 5IC THE THANG: Station 1 Rifle carry to 1st light pole – exercise at each light pole starting…
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Sharpies Station work
Date: 2025-01-13 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Frodo, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool, but not super cold WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Low and slow squats 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle hops 20ic THE THANG: Mosey…
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Boot camp at Rumble
Date: 2025-01-11 AO: rumble Q: Frodo PAX: Yogi (Florence), Frodo, Samwise, Sharpie, Bionic FNGs: None COUNT: 5 CONDITIONS: Rain moved out and not too cold. WARMUP: Jump rope, SSH, Through the tunnel, High knee, butt kicks. THE THANG: Mosey to light poles. Alternate bear crawls and crab walk moving to second light pole. Pause for…
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Quacked Glass
Date: 2025-01-08 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: 21° F Warm-Up: Mosey to other side of parking lot – 8x SSHs IC – 8x Squats IC – 8x Squat Jumps OYO – 8x Windmills IC – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x…
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let’s give the people what they want
Date: 2025-01-06 AO: rumble Q: Sharpie PAX: Sharpie, Dunkin, Frodo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 55° way better than I was anticipating WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Hillbillies 10IC SSH’s 25ic Low and slow squats 10ic Merkins 10ic THE…
F3 Florence 