Category: #Rumble
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Boucher 3rd workout of week
Date: 2025-02-01 AO: rumble Q: Boucher PAX: CDC, Yogi (Florence), Sharpie, Billyho FNGs: None COUNT: 5 CONDITIONS: 50° and Great! WARMUP: SSH Squat Merkin Leg lifts Mosey THE THANG: Bouchee Baby Special Increase broad jump by 1 each time and back to line on low squat….we went up to 10 Mosey to bottom of hill.…
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blistered hands
Date: 2025-01-29 AO: rumble Q: Sharpie PAX: Sharpie, Bionic FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: Little arm circles 10IC Reverse little arm circles 10IC Forward claps 10IC Overhead claps 10IC Through the tunnel 10IC Low and slow squats 10IC merkins 10IC THE THANG: Mosey to the back of the school 11’s 10 step ups,…
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Reliving the Glory Days of CDC
Date: 2025-01-27 AO: rumble Q: CDC PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: Wet and Cool WARMUP: Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 4CT IC THE THANG:…
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❄️ ❄️ Q
Date: 2025-01-22 AO: rumble Q: Bionic PAX: Boucher FNGs: None COUNT: 2 CONDITIONS: :snowflake: :cold_face: WARMUP: SSH 10IC I. Walkers 10IC Thru the Tunnel 10IC Merkins 10IC THE THANG: Mosey to front of school – Merkins 10IC – Flutter Kicks 20IC – Spider Merkins 5IC – Box Cutters 20IC – Wide Arm Merkins 10IC –…
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lizards, bullfrog, and leeches oh my
Date: 2025-01-20 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Bishop, Boucher, Sharpie FNGs: None COUNT: 5 CONDITIONS:pretty dang cold WARMUP: Side straddle hops 20IC Imperial walkers 10IC Side straddle hops 20IC Hillbillies 10IC Side straddle hops 20IC Through the tunnel 10IC Side straddle hops 20IC Low and slow squats 10IC Side straddle hops 20IC…
F3 Florence 