Category: Rumble
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Getting Dirty with Dirty MacDeuce
When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Mosey to flowerbed. Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…
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F3 Filler Q
When: 5/12/18 QIC: CDC The Pax: Flo, Justin Fagen (FNG-Fuzz), Spam (RESPECT), Paycheck, Dunkin’, Chickenhawk, Booger, Bill Edwards (FNG/RESPECT-Lemon…supposedly we have a Lemon, but we’ll have to check on that), CDC (QIC) Conditions: 68 degrees F, bright and sunny, (things are starting to heat up around here) The Thang Disclaimer Warm-Up Little Arm Circles Frontward…
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From Inferno to Paradiso
When: 4/30/18 QIC: CDC The Pax: Ready Mix, Biscuit, Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 60 degrees F, Air Quality GOOD (per Spirit Fingers’ Fitbit) The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward…
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Rumble is Gonna Have Some Bear Crawls
When: 4/30/18 QIC: CDC The Pax: Paycheck, Paula Deen (WELCOME BACK), Booger, Biscuit, Flipper (RESPECT), Thunderbird, Monkey, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer Warm-Up Mosey to side parking lot Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Flutterkicks x 20 4CT IC 10 Burpees OYO Bear…
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(Let’s Get Ready to) RUMBLE Launch!!!
When: 4/14/18 QIC: Spirit Fingers, Uhaul, CDC The Pax: Ready Mix, Dunkin’, Ginger, Yogi, Vila, Scrambled Eggs, Thunderbird, Milton, Nabs (FNG/Welcome/RESPECT), Smithers, Uhaul (QIC), Knobby, Nurse Jackie, Mr. Rogers, Moped (RESPECT), Airhead, Belding (RESPECT), Squatter, Flanders, Big Worm, Pinto, Biscuit, Spirit Fingers (QIC), CDC (QIC) Conditions: 58 degrees F, pollen count high The Thang Disclaimer…
F3 Florence 
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