Category: Rumble
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Nifty 50
Date: 2025-07-21 AO: rumble Q: Spirit Fingers PAX: Big Hurt, Big Worm, Bionic, Bishop, CDC, Frodo, Gov’nah, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, Yogi (Florence) FNGs: None COUNT: 13 CONDITIONS: 79 degrees, muggy, and ridiculous WARMUP: 15 SSH, 15 little arm circles forward and reverse THE THANG: 50 Imperial walkers (2 count),…
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Boucher Typical Q
Date: 2025-07-19 AO: rumble Q: Boucher PAX: Moonshine, Bionic, Whisky, Frodo, Spirit Fingers, Sharpie, SpeedWalker, Billyho FNGs: None COUNT: 9 CONDITIONS: WARMUP: SSH Merkins Squats Mosey THE THANG: Start side parking lot Partner up – keep Partner entire Q Partner A run to last island and back Partner B Burpees 100 total Mosey to podiums…
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
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Star Gazers
Date: 2025-07-09 AO: rumble Q: Web PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 Warm-Up: – 18x SSHs IC – 9x Merkins IC – 9x Plank Jacks IC – 18x Squats IC – 9x Mountain Climbers IC – 9x Merkins IC – 18x Burpess OYO The Thang: 1 Minute of abs with 30 second High…
F3 Florence 