Category: Rumble
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Co-Q Freeze
Date: 2025-11-29 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Bionic, Col. Sanders FNGs: None COUNT: 4 Co-W with Wee-Man Conditions: High 20s and crispy. Warm-Up: SSH IC x 10 Burpee x 1 SSH IC x 9 Burpee x 2 SSH IC x 8 Burpee x 3 SSH IC x 7 Burpee…
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Abs and cardio
Date: 2025-11-26 AO: rumble Q: Pinto PAX: Bishop, Schnitzel FNGs: None COUNT: 3 CONDITIONS: 64 slight breeze. WARMUP: Huggers x10ic Medium arm circles x10ic Through the tunnel x15ic Imperial walkers x10ic SSH x15ic Merkins x10ic Mosie to North parking lot. THE THANG: 4 X 25 (25 reps run lap around parking spaces x4) 2ct American…
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METCON MONDAY WITH PAYCHECK
Date: 2025-11-24 AO: rumble Q: Paycheck PAX: Boucher, Bishop, NOLA, Bionic, Wee Man, Dipstick, Yogi (Florence), Paycheck FNGs: None COUNT: 8 CONDITIONS: 52 F, clear and starry. Ripe for accelleration. WARMUP: LAUNCH PAD PILOT LIGHT (10 x In Cadence unless specified) – Forward Arm Claps – Overhead Claps – Prisoner Squats – Jump Squats –…
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CDC’s Favorite Things
Date: 2025-11-22 AO: rumble Q: CDC PAX: Sharpie, Yogi (Florence), Bionic, Nurse Jackie (F3 Florence), NOLA, Spirit Fingers, Boucher, Wee Man, Whiskey FNGs: None COUNT: 10 CONDITIONS: 66 F, cool, clear WARMUP: – Little Arm Circles x 4CT IC – (Forward and Backwards) – Forward Claps x 4CT IC – OH Claps x 4CT IC…
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Stretchy Q
Date: 2025-11-17 AO: rumble Q: Sharpie PAX: Big Hurt, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and clear WARMUP: Little arm circles 10ic REVERSE LITTLE ARM CIRCLES 10IC Forward claps 10ic Overhead claps 10ic Bend and reach 10IC Squat benders 10IC THE THANG: Get the Matt’s out and perform stretches and hip mobility…
F3 Florence 