Category: Rumble
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Dipstick’s 12 Days of Christmas
Date: 2025-12-13 AO: rumble Q: Dipstick PAX: Moonshine, Web, Monty, Flanders, Big Worm, Spirit Fingers, Nurse Jackie (F3 Florence), Sharpie, Bishop, CDC, Boucher, Yogi (Florence), MR.MOM, Gouda, Dipstick, Pinto, Bionic, Q-bert, Big Hurt, thriller, Wee Man, Frodo, @LittleTony, @BillyHoe, @GummyBear FNGs: 1 @GummyBear COUNT: 25 CONDITIONS: Freezing moving into Cold WARMUP: SSH IC x15 Imperial…
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Fatal 4 way Q
Date: 2025-12-10 AO: rumble Q: Sharpie , Yogi (Florence), Mr Rogers, Wee Man PAX: Yogi (Florence), Wee Man, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: 30° and clear WARMUP: Side straddle hops 20IC Little arm circles 10ic Reverse little arm circles 10ic Imperial walkers 10ic Squats 10ic Jump squats 10oyo Merkins 10ic THE THANG:…
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METCON MONDAY II
Date: 2025-12-08 AO: rumble Q: Paycheck PAX: Frodo, Sharpie, Wee Man, Dipstick, Bionic, Mr Rogers, Paycheck FNGs: None COUNT: 7 CONDITIONS: 50F and foggy WARMUP: 10 reps in cadence: – FORWARD ARM CLAPS – OVERHEAD CLAPS – PRISONER SQUAT – HALF INCHWORMS – SHOULDER TAPS – MOUNTAIN CLIMBERS OYO: – 5 Hand Release Merkins –…
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Saved by the Bell
Date: 2025-12-03 AO: rumble Q: Yogi (Florence) PAX: Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: 37 & warm WARMUP: LAC Reverse LAC Halos (with the KB) Tea Pots (with the KB) Slow Deadlift THE THANG: 40s on / 20s off x 6 1. Deadlift to Hinge Swing Prep (slow hip hinge practice) 2. Halo (switch…
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Wee got up and got after it!
Date: 2025-12-01 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: slightly cool but comfortable WARMUP: Bend and reach 7IC Rear lunge 7IC Squat bender 7IC Wind mill 7IC I. Walker 7IC SSH 7IC THE THANG: OH clap 10IC Forward clap 10IC M. Nightclub 10IC Cherry :cherries: pickers 10IC Little…
F3 Florence 