Category: Rumble
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METCON MONDAY WITH PAYCHECK
Date: 2025-11-24 AO: rumble Q: Paycheck PAX: Boucher, Bishop, NOLA, Bionic, Wee Man, Dipstick, Yogi (Florence), Paycheck FNGs: None COUNT: 8 CONDITIONS: 52 F, clear and starry. Ripe for accelleration. WARMUP: LAUNCH PAD PILOT LIGHT (10 x In Cadence unless specified) – Forward Arm Claps – Overhead Claps – Prisoner Squats – Jump Squats –…
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CDC’s Favorite Things
Date: 2025-11-22 AO: rumble Q: CDC PAX: Sharpie, Yogi (Florence), Bionic, Nurse Jackie (F3 Florence), NOLA, Spirit Fingers, Boucher, Wee Man, Whiskey FNGs: None COUNT: 10 CONDITIONS: 66 F, cool, clear WARMUP: – Little Arm Circles x 4CT IC – (Forward and Backwards) – Forward Claps x 4CT IC – OH Claps x 4CT IC…
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Stretchy Q
Date: 2025-11-17 AO: rumble Q: Sharpie PAX: Big Hurt, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and clear WARMUP: Little arm circles 10ic REVERSE LITTLE ARM CIRCLES 10IC Forward claps 10ic Overhead claps 10ic Bend and reach 10IC Squat benders 10IC THE THANG: Get the Matt’s out and perform stretches and hip mobility…
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Rumble Q – Leg Focus
Date: 2025-11-15 AO: rumble Q: Boucher PAX: Moonshine, Bionic, CDC, MR.MOM FNGs: None COUNT: 5 CONDITIONS: Cool morning and nice THE THANG: Mosey to pump house with podiums Do 3 sets of 10 with lap around pump house in between each set. Bulgarian Split squats Box jumps Squats sit to standing Drop to Squat Toe…
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Enter the ring
Date: 2025-11-12 AO: rumble Q: Bishop PAX: Yogi (Florence), Wee Man, Bishop, Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Chilly and clear WARMUP: Warm-ups: SSH LAC forward and reverse Moroccan Night Clubs Cherry Pickers Michael Phelps Lean over toe touchers Through the tunnel Mary: Bananas/Supermans THE THANG: Laps: 1. Burpee Broad Jumps half/Mosey half/50 pushups/10…
F3 Florence 