Category: Rumble
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The BearAble Torture
DATE: 2024-02-24 AO: rumble Q: Web PAX: MR.MOM, Wee Man, Yogi FNGs: None COUNT: 4 Conditions: 40ish degrees Warm-Up: – 24x SSH IC – 12x Squats IC – 12x Merkins IC – 12x Mountain Climbers IC – 12x Plank Jacks IC – 12x Imperial Walkers IC – 24x Spider Merkins OYO The Thang: 24 Minutes…
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A knock down, drag out Rock and Roll party in the streets.
DATE: 2024-02-19 AO: rumble Q: Frodo PAX: Sharpie, Bionic, Frodo, Dunkin FNGs: None COUNT: 4 CONDITIONS:Clear and cold. WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way. THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back…
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Am I Going to be Lonely on Valentines?
DATE: 2024-02-14 AO: rumble Q: Sharpie PAX: Big Hurt, Sharpie FNGs: None COUNT: 2 CONDITIONS: windy and chilly WARMUP: little arm circles 10ic Reverse little arm circles 10ic forward claps 10ic overhead claps 10ic Imperial squatters 10ic hillbillies 10ic Abe Bagoda’s 10ic side straddle hops 10ic smurf jacks 10ic THE THANG: Mosey to firepit and…
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The Complex Continues
DATE: 2024-02-12 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:60 and rainy WARMUP: none THE THANG: wait around to see if any other pax show up drive over to the ymca workout there MARY: ANNOUNCEMENTS: moe Monday today if anyone wants to meet for 2nd f 2nd f fire at my house…
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Filling in with a Heartbreaker
DATE: 2024-02-10 AO: rumble Q: CDC PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: 51 F WARMUP: SSH 4CT x 10 IC Little Arm Circles 4CT -Forward x 10 IC -Backwards x 10 IC -Forward Clap x 10 IC -OH Clap x 10 Imperial Walkers 4CT x 10 IC Mountain Climbers 4CT x 10 IC…
F3 Florence 