Category: Rumble
-
Tour Da Rumble
DATE: 2024-07-22 AO: rumble Q: Schnitzel PAX: Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man FNGs: None COUNT: 6 CONDITIONS: Muggy Mondays! Lovi’n it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x little arm circles (15 reverse) Sally Up, Sally Down – Squats 3:09 minutes THE THANG: Mosey to Rock…
-
10 Count at Rumble
DATE: 2024-07-13 AO: rumble Q: Frodo PAX: Bionic, Boucher, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Hot and 100% humidity WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO. THE THANG: 10 Count. 1, 1, 1. One burpee, one lap around right side parking lot, one burpee. 2, 2,…
-
Run, Run, Run…..
DATE: 2024-07-10 AO: rumble Q: Gov’nah PAX: Yogi (Florence), Dunkin FNGs: None COUNT: 3 CONDITIONS: 78F Muggy with a drop or 2 of rain (we wished for more) WARMUP: LAC IC x 10 IW IC x 10 Squat OYO x 15 Flutter Kicks IC x 20 LBCs x 25 THE THANG: Moseyed stopping a long…
-
Independence Day
DATE: 2024-07-06 AO: rumble Q: Web PAX: Bionic, Wee Man, Boucher FNGs: None COUNT: 4 Conditions: Humid and hot Warm-Up: Independence was declared in 1776 on July 2nd with it being announced on the 4th. – 17x SSH IC – 7x Squats IC – 6x Merkins IC – 7x Imperial Walkers IC – 2x Spider…
-
No substitute for “Spirit”
Backblast! DATE: 2024-07-03 AO: rumble Q: Yogi (Florence) PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm WARMUP: SSH LACs Reverse LACs Low slow squats Merkins THE THANG: Mosey down Claremont Ave. Pain station #1: 50 Merkins Pain station #2: Mosey to the bottom of the hill on Lindberg Dr 40 LBCs…
F3 Florence 