Category: Rumble
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The Change Up!
Date: 2024-09-04 AO: rumble Q: Kimchi PAX: Sharpie, Bishop, Schnitzel, Yogi (Florence), Pepe FNGs: None COUNT: 6 CONDITIONS: Nice and cool WARMUP: Arm Rotation 10x IC Thru the Tunnel 10x IC Imperial Walkers 10x IC Side Straddle Hops 12x IC THE THANG: Walk to other side of school with coupons. 3 teams of 2 Pax.…
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Boucher 1000
Date: 2024-08-31 AO: rumble Q: Boucher PAX: Wee Man, Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, CDC, Spirit Fingers, Newhart, Samwise, Yogi (Florence), Frodo, SpeedWalker FNGs: None COUNT: 13 CONDITIONS: 74°, clear WARMUP: SSH IC Merkins IC Mosey to road and line up for: Shuffle until Q says stop 10 merkins Repeat opposite side x2…
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take a walk on the wild side
Date: 2024-08-28 AO: rumble Q: Sharpie PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé FNGs: None COUNT: 8 CONDITIONS:no too hot, not too cold WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Motivators! 10ic Low and slow squats 10ic THE THANG:…
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Burnout!
Date: 2024-08-26 AO: rumble Q: Bionic PAX: Bionic, Dunkin, Kimchi, Paycheck, Schnitzel, Sharpie, Yogi (Florence), @PePe FNGs: None COUNT: 8 CONDITIONS: Another nice false Fall morning WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Hill Billy 10Ic Low and Slow Squat 10IC SSH 10IC Merkins 5IC THE THANG: Mosey to back of school…
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Boucher Q
Date: 2024-08-24 AO: rumble Q: Boucher PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: Great in the 60s WARMUP: SSH Merkins LAC and reverse Squat low stretch THE THANG: Mosey to Hill Merkins on top – squats on bottom 10 reps – Mosey and repeat x3 Mosey to Curve…
F3 Florence 