Category: Rumble
-
Not Cool Robert Frost!
Date: 2025-03-22 AO: rumble Q: CDC PAX: Spirit Fingers, Sharpie, Schnitzel, SpeedWalker, Yogi (Florence), Bionic, Bishop, Dunkin FNGs: None COUNT: 9 CONDITIONS: 39F (colder than expected), pollen count astronomical Pre-Workout Ruck: Yogi, Sharpie, Schnitzel Pre-Workout Run: Speedwalker WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH…
-
Sharpies Kettlebell shenanigans
Date: 2025-03-17 AO: rumble Q: Sharpie PAX: Wee Man, Mr Rogers, Spirit Fingers, Frodo, Bishop, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice as it’s gonna get! WARMUP: low and slow squats 10IC Through the tunnel 10IC little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Cherry…
-
Bishop Buffet
Date: 2025-03-15 AO: rumble Q: Bishop PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop FNGs: None COUNT: 7 CONDITIONS: Darker than usual this morning. Pretty nice temps, pollen is getting some folks. WARMUP: A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to…
-
Tour De’ Schnitzel – Part Rumble
Date: 2025-03-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Bishop, Frodo, Sharpie FNGs: None COUNT: 5 CONDITIONS: Brisk but got warm really quick! 😀 WARMUP: Superman’s x 10 (hold at top) Monkey Humpers x 25 (OYO) Little Arm Circles x 10 (reverse) Hillbillies x 15 SSH x 25 THE THANG: Mosey to pole line…
-
King of the Hill
Date: 2025-03-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Sharpie, Bionic, Bishop FNGs: None COUNT: 5 CONDITIONS: In the 40. Raining a tiny bit. Warm Up: Mosey around parking lot. 5 Burpees. Mosey around the parking lot in the opposite direction. 5 Burpees. Repeat this 2 more times. The Thang: King of…
F3 Florence 