Category: Rumble
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Wheezy Comes to Town
Date: 2025-04-14 AO: rumble Q: Web PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the Other Side of the Parking Lot for Each Exercise – 13x SSHs IC – 15x Merkins IC – 14x Squats IC – 14x Burpess – 14x Imperial Walkers…
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Boucher Card Work
Date: 2025-04-12 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: Perfect for a beatdown – almost 50 and overcast WARMUP: Card 1: 3 rounds 10 lunges each leg 10 Flutter kicks 10 squats THE THANG: Card 2: 10 rounds 5 merkins 10 big bois 20 squats Card 3: Burpee Ladder…
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Sharpies Shenanigans
Date: 2025-04-09 AO: rumble Q: Sharpie PAX: Yogi (Florence), Mr Rogers, Schnitzel, Bishop, Sharpie FNGs: None COUNT: 5 CONDITIONS: surprisingly chilly WARMUP: Side straddle hops 30IC Imperial walkers 15ic Hillbillies 15IC Through the tunnel 10ic Low and slow squats 15IC THE THANG: Mosey over to Sharpies wall 25 merkins at the bottom, hop the wall…
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Sharpies Super Soft Stretch Q
Date: 2025-04-07 AO: rumble Q: Sharpie PAX: Wee Man, Bionic, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: perfect weather WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic 2 chains 15ic Imperial walkers 10ic Hillbillies 10IC Through the tunnel 10ic THE THANG: Alternate…
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Rumble Financial District
Date: 2025-04-05 AO: rumble Q: CDC PAX: Flo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: 60s, thick with pollen and gnats WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Imperial Walkers x 10 4CT IC Mountain Climbers x 10 4CT IC THE…
F3 Florence 