Category: Rumble
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2 workouts fir the price of 1
Date: 2025-02-17 AO: rumble Q: Sharpie PAX: Big Hurt, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: cool, but not bad WARMUP: Little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Sude straddle hops 10ic THE THANG: Mosey…
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Bishop Special, on the Rocks
Date: 2025-02-15 AO: rumble Q: Bishop PAX: CDC, Samwise, Bishop FNGs: None COUNT: 3 CONDITIONS: Amazing honestly, expected rain but it held off WARMUP: LAC – Forward and Reverse Forward and Overhead Claps Through the Tunnel Lean Out Toe Touches Imperial Walkers Hillbilly Walkers THE THANG: Mosey to the back, grab a stone. This was…
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Abtron 2000
Date: 2025-02-12 AO: rumble Q: Wee Man PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man FNGs: None COUNT: 5 ABtron 2000 Q CONDITIONS: 37° – misty rain Mosey with Block to front of Royall to get out of rain. Warmup: 15 LAC – 4CT IC 15 Reverse LAC – 4CT IC 15 Abe Begotas The…
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Chance Favors the Prepared Mind
Date: 2025-02-10 AO: rumble Q: CDC PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders FNGs: None COUNT: 5 CONDITIONS: Cool, 51 F WARMUP: Dice Warm-up *Exercises determined beforehand, reps rolled during workout SSH x 9 4CT IC Merkins x 6 4CT IC Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Burpees…
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Comparable to a @boucher Q!
Date: 2025-02-08 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: LAC 10IC I Walkers 10IC SSH 10IC Hillbillies 10IC Merkins 5IC Low and Slow squat 10IC THE THANG: Round 1 50 LBC’s W/block/run 1 lap 40 Block Merkins/run…
F3 Florence 