Category: Rumble
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
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Pre- Ruck & Solo Run
Date: 2025-03-01 AO: rumble Q: Yogi (Florence) PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 48ish WARMUP: 3.5mi ruck THE THANG: 4mi solo run MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Celebration at Rumble!
Date: 2025-02-26 AO: rumble Q: CDC PAX: Mr Rogers, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool, mid/upper 40s? WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Squats x 10 4CT IC Merkins x 10 4CT IC Burpees x 10 OYO THE…
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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2 workouts fir the price of 1
Date: 2025-02-17 AO: rumble Q: Sharpie PAX: Big Hurt, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: cool, but not bad WARMUP: Little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Sude straddle hops 10ic THE THANG: Mosey…
F3 Florence 