Category: Rumble
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Boucher Q
Date: 2026-01-14AO: rumbleQ: BoucherPAX: Sharpie, Bionic, Wee Man, Mr Rogers, Bishop, FrodoFNGs: NoneCOUNT: 7CONDITIONS:Mild cold and clearWARMUP:SSH ICMerkin ICImperial Walkers ICHillbillies ICMosey to lightsTHE THANG:Broad jump to next poleBunny hop to next poleSlowsey then squat hops to next poleReverse slowsey to next poleSide shuffle and switch halfway to last pole Mosey to bottom hill10 burpees5…
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CCC-Coupon Caravan with Cheque
Date: 2026-01-12AO: rumbleQ: PaycheckPAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, PaycheckFNGs: NoneCOUNT: 6CONDITIONS: 31 and clearWARMUP: (In cadence) Coupon Inventory- All Coupons to the middle. Various kettlebells present. Good! Let’s party. -Goblet squat/Air Squat x 10-Kettlebell Brigade- Pax line up and begin walking to the first lightpole. Man at the…
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Rumble Galore.
Date: 2026-01-10AO: rumbleQ: FrodoPAX: CDC, Spirit Fingers, Bionic, Col. Sanders, Yogi (Florence), Sharpie, Dipstick, Billy Ho.FNGs: NoneCOUNT: 9CONDITIONS: Muggy but nice.WARMUP: Most had done prework so we jumped ahead to the workout.THE THANG: Mosey to lights poles for there and back intervals of American Hammers, SS toe touches, merkins and Big Boys. One minute plank…
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Full body merks!
Date: 2026-01-07AO: rumbleQ: SharpiePAX: Yogi (Florence), Wee Man, Mr Rogers, Cobra Kai, Dipstick, Bionic, SharpieFNGs: NoneCOUNT: 7CONDITIONS: 50°WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10icLow and slow squats 10icImperial walkers 10ic Hillbillies 10IC Side straddle hops 20IC windmills 10icTHE…
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Kettlebell Metal Monday
Date: 2026-01-05AO: rumbleQ: PaycheckPAX: Wee Man, Frodo, Dipstick, Paycheck, Mr Rogers, Bishop, Bionic, Schnitzel, Sharpie, Cora Kai 910.539.6163FNGs: NoneCOUNT: 10CONDITIONS: Starry with a little muggyWARMUP: Disclaimer; 10 in cadence: Farmer Platoon THE THANG: AMRAP- Kettlebell Time (5 Rounds) Buy In: AMRAP Buy Out: Cooldown: ~Flapjack on Farmer Platoon MARY: Help 4 KidsHockey(see announcements) PRAYER REQUEST:…
F3 Florence 