Category: #F3Florence
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Dirty Dozen
Date: 2024-08-03 AO: scrooge Q: Yogi (Florence) PAX: Q-bert, Big Worm, Pinto, Jefferson, Web FNGs: None COUNT: 6 CONDITIONS: Muggy & 77 WARMUP: LAC Reverse LAC Overhead claps SSH Squats THE THANG: Mosey to the rail trail 12 squats OYO Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack…
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Just Stretches
Date: 2024-07-31 AO: scrooge Q: Gov’nah PAX: Pinto, Web, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 73F Clear and a bit less humid than normal WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat LaS Mosey to soft surface Flutter Kicks IC x 25 Various stretches “Web commented we should do this…
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
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Spartan tune up
Date: 2024-07-30 AO: southpaw Q: Bionic PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: 70/cool/nice WARMUP: LAC 10IC (reverse) Low/slow/squat 8IC Imperial W. 10IC Hill Billy 10IC Merkins 5IC THE THANG: Laps (parking lot) 2.85 miles Alternating strength exercises each lap/every 2 laps. Lost track of exercises Merkins Single leg merkins Close hand merkins Bonnie…
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6th Man Tabata
Date: 2024-07-29 AO: scrooge Q: Kimchi PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 6 CONDITIONS: 71 and Cool WARMUP: SSH 10IC Thru the Tunnel 10IC Hill Billy 10IC Imperial Walker 10IC 1 lap around Harpers yard THE THANG: 5 exercises: Block Swings, Battle Rope, Ball Slam, Weighted bar squats, Jump Rope The…
F3 Florence 